stress response
2 articles
Burnout by Emily Nagoski: The Book That Changed How I Understand Stress Cycles
Burnout, written by Emily Nagoski and her sister Amelia, published in 2019, is the book that gave me the clearest framework I've found for understanding why rest alone doesn't resolve exhaustion. Why a holiday can end and the weight return within days. Why doing less isn't always the same as recovering.
