COMING SOON

Your body already knows the way back. The Contemplations App helps you listen.

Guided meditations, breathing practices, emotional check-ins and a journal, woven into the quiet spaces of your day. Rooted in yoga and somatic wisdom. Designed to feel like coming home.

Six ways in. One way home.

Not a programme to complete. Not a streak to protect. Just a set of tools that help you return to yourself, whenever you need to, however you need to. Each practice is matched to a moment in your nervous system, not a generic playlist, but a map to what you actually need right now.

Guided Sessions

Stream or download. Three minutes or twenty. Filter by what you actually need, not what an algorithm thinks you should need. Offline always available

Emotional intelligence

The Emotional Compass - A gentle three-tier emotion wheel to help you name what you are carrying. Track patterns over time. Let your moods become something you understand, not something you manage.

Self-inquiry

Journaling - Write freely or follow a soft prompt. Notice how you feel before and after practice. A private library of your own unfolding, no one else will read it.

Nervous system

Guided practices, each matched to a specific state in your nervous system. Tight chest, racing heart, jaw clenched, scattered mind. The right breath for this moment, with soft animated visuals so the mind has somewhere to settle while the body does its work.

Patterns

Your mood history, practice patterns and emotional trends held quietly in one place. Not a dashboard to optimise, a map to return to.

Personalised

Made for you, over time. The more you practice, the more Contemplations learns, offering sessions shaped by how you actually feel. Not a generic algorithm. A companion that pays attention.

One voice. No noise.

One voice. One lineage. One person who has lived every practice she offers, and kept going.

A whole library of ways to return to yourself.

Each practice is matched to a moment in your nervous system — not a generic playlist, but a map to what you actually need right now.

Meditation

Not emptying the mind, learning to watch it. Body Scan for numbness, Metta for self-criticism, Present Moment for anxiety. Matched to how you feel, not a scheduled time.

Breath Practice

Many guided breathing practices, each matched to a specific state. Tight chest, racing heart, jaw clenched, unable to settle. There is one here for wherever you are.

Somatic Movement

Some feelings cannot be breathed away. Shake Release, Gentle Spine Flow, Neck and Shoulder practices discharge what the body is holding, no mat required.

Sleep & Rest

Original sleep stories written in the Words & Contemplations voice, unhurried, literary, full of imagery that gives an overactive mind somewhere soft to land. Available offline, always.

Journaling

Write freely or follow a soft prompt after practice. Notice how you feel before and after. A private library of your own unfolding, no audience, no algorithm, no performance required.

Emotional Compass

A three-tier emotion wheel covering over 100 states, from core feelings to precise ones like Disappointed, Inferior, and Inquisitive. Each state routes you toward what your nervous system actually needs in the moment.

Emotional Wellness

Self-study and understanding that empowers.

How are you feeling right now?

Happy

“There is something open in you right now. Let's not rush past it.”

Sad

“Something heavy is being held in you. You don't have to lift it, just let it be felt.”

Disgusted

“Your body is pushing something away. That instinct is worth listening to, let's move with it, not against it.”

Angry

“Something in you has been pushed too far. The charge needs somewhere to go, let's give it one.”

Fearful

“Your system is braced for something. You are safe right now. Let's bring you back to that.”