Mantra
6 articles
Meditation Myths Debunked: How to Actually Begin (Or Begin Again)
I have lost count of how many people have told me they can't meditate. Sometimes they say it with a kind of proud resignation, I've tried, I'm just not that kind of person. Sometimes, with a frustration that suggests they genuinely wanted it to work. Sometimes with a faint embarrassment, as though they've failed at something that seems to come easily to everyone else.
More tagged “Mantra”
Sound Healing in Yoga: Why Learning to Receive the Tones Changes Everything
The first time I experienced a sound bath, I didn't quite know what to do with myself. I lay there, watching the ceiling, waiting for something to happen and then frustrated with myself for waiting, because weren't I supposed to just... let go?
Yoga: Unlocking the Inner Technology of Consciousness
We often think of technology as something external — built, coded, controlled. Yet long before the hum of machines and the glow of screens, there existed another kind of technology: one that required no devices, only awareness. Ancient yogis discovered that within each of us lies an intricate network, a system of energy, emotion, and intelligence — capable of profound transformation when we learn how to access it.
Yoga as a Framework for Wholeness
Yoga has always been more than movement. Long before it became a practice of postures, it was described in the ancient texts as a complete framework for living with steadiness and clarity. The Yoga Sūtras of Patañjali remind us: “Yoga is the stilling of the fluctuations of the mind.” (Yoga Sūtras I.2)
Everyday Moments That Are Yoga (Without You Realising)
Yoga is often thought of as postures on a mat or quiet studio time. Yet the ancient texts describe it far more broadly, as a framework for cultivating steadiness, awareness, and presence in every aspect of life. The Yoga Sūtras tell us:
Transformation: What It Is and Why Yoga Retreats Promise It
Transformation is a word we see everywhere these days, especially on retreats. But what does it really mean? And why are so many retreats offering it as part of their experience?