Lifestyle
4 articles
What Slowing Down Really Taught Me This Year: Coming Back to My Body, My Life and Myself
As this year comes to a close, I’ve been reflecting on what “slowing down” really ended up being for me. When I imagined it, I pictured beaches, sunrise yoga sessions, sunsets with salty hair, and the kind of inner peace that glossy wellness posts make look effortless. And yes, there were moments that felt like that. But most of the time, slowing down wasn’t glamorous. It was messy, humbling, grounding and honest. It looked like a compromise. It asked me to make choices I didn’t always expect. It made me meet myself in ways I had never truly allowed before.
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10 Daily Habits To Bring You Back Into Your Body
Every day, the world pulls us outward — notifications, demands, plans, deadlines.What if instead you pulled yourself inward, back into your body, your breath, your being? Here are ten simple, accessible habits that can help reconnect you with yourself, activate your nervous system’s rest-and-digest mode, and bring calm into your day.
Yoga, Why Is It So Powerful?
The practice and dedication found in Yoga is a devotion that gives the yogi a purpose, a deep sense of self that is controlled, strong, understanding, patient and humble. Yoga is powerful as it shows each individual their body’s abilities, it gives them a space to self-demonstrate the power within. It sounds too good to be true and I, a person who wanted to get fit and be free of neck pain had no idea of this powerful layer until I was about 3 years in. I’m sorry to report it isn't instant, but you wouldn’t appreciate it if it was, trust me.
Love, it's When
It’s when you truly want good things for someone other than yourself,It’s when you offer your time, unconditionally,It's when you buy something they would never buy for them self - just because.