embodiment
4 articles
What Biohacking Gets Wrong About Wellness: Why You Can't Optimise Your Way to Okay
Most of us turn to biohacking hoping that the right protocol will finally make us feel like ourselves again, but what if the very premise of optimising your body is part of what's keeping you stuck? This piece gently unpacks why measuring and fine-tuning can only take you so far, and what we might be missing when we treat wellness as an engineering problem.
More tagged “embodiment”
Anxiety in the Body: How to Feel It Without Being Overwhelmed
Understanding where anxiety lives in your body, and learning to work with it there, is a different and often more effective approach than trying to address it at the level of thought. Because by the time anxiety shows up as thought, it's already been present in the body for a while. The thought is often the last thing to arrive.
How I Finally Got My Dream Body (And Why It Had Nothing to Do With a Diet)
A Warning and an Invitation: if you are here for a quick fix, read on no more. I mean that kindly. There are plenty of places on the internet that will sell you one. This is not that place. But if you are exhausted by quick fixes. If you have tried them, lost count of how many, and arrived here with a particular kind of tired that goes deeper than fatigue, the tired that comes from fighting something for decades and not winning, then you are exactly where you need to be.
Softening the New Year: A Devoted Approach to Wellness
This isn’t a fitness routine. It isn’t a fad diet, calorie counting, or a 30-day reset. It’s something quieter, deeper, and far more sustainable. It’s a relationship. A relationship with your body, built on understanding rather than control.