Disconnected-numb
27 articles
How I Finally Got My Dream Body (And Why It Had Nothing to Do With a Diet)
A Warning and an Invitation: if you are here for a quick fix, read on no more. I mean that kindly. There are plenty of places on the internet that will sell you one. This is not that place. But if you are exhausted by quick fixes. If you have tried them, lost count of how many, and arrived here with a particular kind of tired that goes deeper than fatigue, the tired that comes from fighting something for decades and not winning, then you are exactly where you need to be.
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The Architecture of Awareness: Using Yoga as a Framework for Self-Study
Self-awareness is rarely accidental. It is built: slowly, deliberately and through practice. What drew me to yoga was movement. What kept me there was something far less visible: the framework it offered for understanding myself.
10 Mindful Practices for the Unravelling Soul (On the Go)
When we left our work/life roles, I thought the hardest part would be the logistics. I quickly learned that the true challenge is the unravelling of the "doing" mind. Here are ten practices I’ve gathered from the road that you can do anywhere.
Softening the New Year: A Devoted Approach to Wellness
This isn’t a fitness routine. It isn’t a fad diet, calorie counting, or a 30-day reset. It’s something quieter, deeper, and far more sustainable. It’s a relationship. A relationship with your body, built on understanding rather than control.
What You Consume Matters; Food, Ideas, Beliefs & The Story You Live
You are the creator of your experience. Everything you consume—food, ideas, thoughts, and beliefs —shapes not just your body, but also your brain, your mood, and your reality. We used to read stories that took us into imagined worlds. Today, we scroll through feeds hoping something will make us feel. However, passive consumption creates noise, doubt, and fragmentation. This blog invites you to become active and choose what you consume, so your mind, body, and spirit are lifted, not drained.
On Retreat with Your Yoga Teacher: A Journey Back to Yourself
I have been practising yoga for about eight years and teaching for the past eighteen months. When I finally felt it was my time to guide others along the yogic journey, I also knew that my own practice was far from finished. My curiosity and hunger for growth led me to immerse myself in three Moksha Yoga Teacher Trainings. After completing my 200-hour training in Bali in January 2024, I continued with a 110-hour Meditation Teacher training, and then dove into Yin and Sound Medicine simultaneously.
How You Can Build a Nervous System-Supportive Routine
A personal guide to tuning in, slowing down, and finding your way back to yourself. There’s no one-size-fits-all when it comes to nervous system support.It’s not about following a strict wellness checklist or chasing perfection — it’s about tuning into your own rhythms, your own seasons, and your own signals.
Yoga as Remembering
When I look at the modern world of yoga, I see familiar patterns: the yoga studio, the teacher, the aspirational "yoga body." Much of the messaging circles around self-improvement. But the deeper message, the one that stayed with me through all my trainings, is that yoga isn’t about becoming someone new. It’s about remembering who you've always been.
Finding Home on the Mat: My 6 Week Journey at Alchemy Yoga Ubud
A Return to Self, Through Movement and Community. It’s been six wonderful weeks of daily practice at Alchemy Yoga & Meditation Centre in Ubud. Six weeks of breath, sweat, stillness, and subtle transformation. We chose this space instinctively, drawn back by the magic of the Alchemy café, which we first fell in love with eight years ago. The yoga studio felt like a natural extension of that same energy: nourishing, grounded, and open-hearted.
Learning to Sit With Yourself (and Everyone Else Too)
Regulating our emotions is a journey. You might be someone who feels deeply. Who notices the shift in the room when someone else enters. Who picks up on unspoken tensions, unmet needs, and unsaid apologies. You might be empathetic, curious, creative—and sometimes, exhausted. You may have learned to manage your emotions with a certain grace, yet still find yourself undone by the sudden sharpness of disappointment or frustration.
Ecstatic Dance: A Homecoming to the Body
While in Ubud, I’ve been trying to open myself to everything this place offers. There’s a current of possibility here, pulsing quietly beneath the surface. After experiencing the depths of sound healing—something I’ve done before and always found moving—I felt curious to take it one step further.
19 Free Ways to Feel More Connected to Yourself
In a world that constantly demands our attention—from deadlines and devices to the never-ending to-do lists—it’s easy to drift away from ourselves. But coming home to yourself doesn’t require a retreat or a spa day. (Although you should do these things too.) Sometimes, it doesn’t need to cost anything. Sometimes, it’s about the smallest gestures—things we can do right now, wherever we are, to re-centre, ground, and feel more us again.
From Burnout to Balance: How Yoga and Meditation Help You Reconnect with Yourself
I’m sitting in a café in Ubud, Bali, thinking about where we’ll go next. But then it hits me—we’re not traveling in the conventional sense. My husband, my partner in adventure, is working much like before, just with a changing backdrop and longer breaks. And me? I’m building something of my own that weaves all my passions: writing, photography, yoga, and meditation.
Yoga Transformation: The Student, The Teacher And The Integration Of The Teachings
The road to transformation is rarely linear. It twists and turns, revealing lessons we didn’t anticipate and demanding patience we didn’t know we needed. For those of you who have followed my journey, you know that my world shifted dramatically in 2022. That year cracked me open, forcing me to look at life from a new perspective—one that led me deeper into the practice of yoga.
Why Yoga? We asked a Yoga Teacher what makes Yoga so special.
As a regular writer for Words and Contemplations, I decided to share the common questions I have been getting asked as a new Yoga teacher. These questions relate to my Yoga teaching so far. I have been teaching for less than a year, and I am curious about every stage of the journey. Right now, I am finding it profoundly eye-opening and humbling.
Learning To Trust Yourself: A Guide To Inner Knowing
Finding trust in yourself so that you can trust the journey you are on. Choosing to believe that not to know that what is happening at any given time is ok it’s part of the process. It's all part of what will one day make up your story. The right here, right now can feel heavy, uncomfortable or painful but it is temporary. It will pass. You cannot feel the depths of every experience if it is only the fear you let in. What if you were to explore beyond the fear? Beyond the pain, there will be a message, a lesson or something stuck that you have yet to explore. Without delving into what it means, you are missing the lessons your life tries to show you. The parts of you that will make you all you know inside you already are. The parts of you that you long to share and be at ease with, the raw the vulnerable, the real you. Moving through the pain, into understanding is how you find freedom in letting go.
Is It Timing, Trust, or Divine Intervention? Navigating the Unknown
This last month marks the halfway point of my accidental transformation year, 2024 has been a wonderful journey filled with unexpected and incredible opportunities. Look for the signs, lean into the opportunities, and jump in. If you have ever heard these phrases, but dismissed them I urge you to look again.
The Stories We Tell Ourselves
One day you will look back upon the things you believed and it will seem as if someone else’s voice was directing you. The voice inside will evolve if you let it, allow it the space to learn from your mistakes, and test the theories that the child version of you learned to believe. Trust, be brave and create new beliefs for yourself to live by. Once you start to listen, you’ll embark on a deeper understanding of yourself and the world around you.
Why Is Gratitude So Powerful?
Practising gratitude is said to improve sleep, reduce stress and improve mood. I think it also helps you find presence, for a moment, when you think about all the things you are grateful for you look back of course but you look at it from the present. The moment you are in, the moment that holds you that very second.
Yoga. Respect The Journey, Love The Practice
There are studies all over the world that explore and celebrate the benefits of yoga and although I know this to be true, I was always a little sceptical, I tended to explain away my weight loss as a combination of diet and running as well as yoga. However, I have to admit to not only being hooked but being a full 100% believer. Yoga has moved emotional blockers in the body that allowed my body to find a healthier state. Weight loss is a bonus, all the other benefits far outweigh a smaller waist and a stronger plank. The personal benefits I have felt in myself as well as others are astounding.
10 Quick & Easy Ways To Feel Grounded
Everyone you meet in this world of ours has some form of anxiety, fear or stress that will show up in their body and most of us do not know what it is. It might be butterflies, headache, dizziness, feeling overwhelmed or some other sense of unease. Whatever it is that your body does to send you a signal, here are a few simple tricks that you can use anywhere, to feel grounded.
Ubud, Yoga Teacher Training and a lot of Ugly Crying
Only a 6-hour flight from Melbourne, I took the plunge and decided to undertake my Yoga Teacher Training. Now, what they don’t tell you is that it is more than learning poses and moving through transitions from one position to another, it's an eye and heart-opening experience, and if you ever do a YTT know that you will find yourself ugly crying on your mat.
3 Reasons Why You Should Have a Spiritual Practice
Daily practice has been a feature for me over the last 5 years. Over that time it has morphed (just like everything in the last 5 years), depending on what I need at the time and my intention for practice. It is my one non-negotiable, I will move heaven and earth to make sure I have time to sit, connect and be.
Yoga, The Long & Short Of It
The benefits are out there, if you have ever followed someone who does Yoga on instagram you can see their slimline strong body move through poses with elegance and poise. I’m here to share the process. (just in case like me you don’t look like them.) Why it should be hard and the benefit after the undiscussed strength building on and off the mat. Anything is possible in that body of yours but time and practice are built into yoga and that is the transformative nature of it.
10 Gentle Shifts for a Happier, Healthier Home
A sanctuary is not a place, but a feeling you can cultivate. Our homes are an extension of our nervous systems — what we surround ourselves with, breathe in, listen to, and look at daily plays a direct role in how we feel. When your space is calm, intentional, and aligned with your needs, your mind and body can begin to relax into a deeper state of rest and ease.
How Breathwork & Yoga Helped me be a Better Runner
The breath-work I learned in Yoga gave me control and understanding of breathing that I had never been taught. I know that sounds silly but our bodies do so much for us automatically, and many of us are never shown how to control our breath, to control our bodies. An understanding of the combination and how they work together was never something I was aware of.
You’re Already Helping: Finding Peace in Imperfect Climate Action
Wellness begins with how we treat ourselves — not just on the good days, but especially when the world feels overwhelming. Right now, the news is heavy: a global pandemic, wildfires across continents, and an ever-growing sense of ecological urgency. It’s a lot to carry. And while fear is a valid emotional response, it doesn’t have to be where we stay.